First Update

So here is the table I'll use for the next six months or whenever I get to my ultimate goal. My first goal is 10% loss which means I'm looking to get to 164 lbs initially. Ultimately I'd like to get down to 150 lbs, but I don't know if that's a realistic goal with no real change in anything other than my eating habits. We'll see how well I do with getting to 164 lbs and reevaluate then. So here's the first two weeks of progress.